And 2 tips to help you reduce overwhelm and increase productivity — Chill the Fuck Out Many times throughout the past week, I found my mind rushing. It was on overdrive. A thousand things were tugging at my attention, and when the anxiety closed in, I thought to myself, “Jeez, I can’t breathe.” Then another thought dashed in, “Chill the fuck out, Abdulelah. Close your eyes…